A wellness retreat is the highlight of the year for body and mind
Summer is here and so will soon be the legendary Method Putkisto international summer course!
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Take a look at our latest blogs and hear why it is important to focus on your body and mind.
Method Putkisto
May 203 min read
Method Putkisto INTERNATIONAL SUMMER COURSE 2024
Finnish well-being retreat, ‘Project You’ - to life changing body work by Marja Putkisto Method Putkisto lifts you high and takes you...
410
Marja Putkisto
Mar 143 min read
If your metabolism is sluggish the reason might be that your sensory system is over-stimulated.
Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...
710
Method Putkisto
Jan 314 min read
A Strong Back adds zest - and movement - to our lives!
Your back is there to support you and move your body. Working on your back relaxes you. As it gets stronger, so does your mind.
450
Method Putkisto
Dec 21, 20233 min read
I learn to love my body, mind and face exercise sessions!
I enjoy changing colours with the seasons. That's why I bought a colourful sweater and it instantly lifted my spirits. My friends seemed...
360
Method Putkisto
Jul 23, 20234 min read
Gain a flat stomach with Marja's new 5 targeted exercises
There is hope for bellies of all shapes and sizes with these amazing Method Putkisto exercises. Summer is a great time to tone up your...
5000
Info
Feb 2, 20233 min read
Get rid of lower back pain with Marja's tips
Do you wake up with a stiff lower back? Is it time to soothe and relax your tired back? Time to be free to move with no pain. With Method...
940
Method Putkisto
Jun 28, 20223 min read
Anti ageing deep stretching is the way to sculpt your body shape - and life
We should stretch our entire body to its full length on a daily basis. Marja, tell us why this is so important. Muscles, when tight,...
640
Method Putkisto
Jun 11, 20222 min read
Summer 2022 in Marja`s Club
June -July summer period - Best of Spring 2022 During this reflective period we can enjoy the whole of the Spring Programme 2022. Marja...
610
Info
Apr 19, 20224 min read
Stop the stress - Stretch yourself to mobility
Body work (with nature and art) helps us to destress our mind. Movement is a healer, good stretching relaxes us, lifts our mood,...
510
Method Putkisto
Jan 27, 20224 min read
Strengthen your back and gain a beautiful body shape
When your back strengthens, your body shape improves. If you have had lower back pain, you are not alone. Back pain is one of the most...
2080
Method Putkisto
Jan 3, 20225 min read
Marja Putkisto: The woman behind the Method
Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture, stretching and breath...
6860
Method Putkisto
Jan 3, 20223 min read
Love your body!
Look great and feel even better. Method Putkisto holds the secret to being truly happy in your own skin. It is time to let go of tension...
300
Meredith White
Oct 7, 20212 min read
More important than ever to know - Where you are and Who you are! Time to Tune in, Tune up
By Meredith White Method Putkisto helps you to get to know your own body. It seems more important than ever to have a good idea of where...
250
Marja Putkisto
Oct 7, 20213 min read
The secret to feeling and looking amazing - breathe your body beautiful
A wonderful skill for life is conscious breathing. The list of advantages of efficient breathing is ‘breathtaking".
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Method Putkisto
Aug 16, 20213 min read
How do I revert myself from being a chronic stress carrier to a master of recuperation?
Do you have a tendency to grind your teeth throughout the night or tense your stomach continually? How would you feel if your body could...
1260
Jonathan Freeman
Feb 28, 20213 min read
Elevating my Spine to Higher Levels
It was not until I discovered Method Putkisto purely by chance, that I really began to understand the importance and power of the mind,...
750
Method Putkisto
Feb 23, 20212 min read
The Thinking Body and Back Pain
Is it any wonder why in times like this, back pain has become familiar for so many? Lack of exercise can lead to stiffness, weakness, and...
630
Louise Curwen
Dec 19, 20203 min read
I became a Method Putkisto instructor and gained flexibility for life!
Method Putkisto has taught me how to focus (tricky in the beginning!), how to mentally go inside my body and with my brain direct the way...
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Method Putkisto
Dec 16, 20203 min read
Are dark nights and stress slowing you down? Finland is named as the happiest nation in the world.
What can we learn? There is one practical solution which lightens up the mind and improves our daily lives. Perhaps there are reasons why...
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