Walking

Take a look at our latest blogs and hear why it is important to focus on your body and mind.

Jun 72 min read

A wellness retreat is the highlight of the year for body and mind

Summer is here and so will soon be the legendary Method Putkisto international summer course!

Sep 28, 20213 min read

Why I recommend the Method Putkisto walking programme. By Francis Mitchell UK walking instructor.

The Method Putkisto walking program is based on the natural movement patterns of walking and so is an accessible form of exercise for...

Feb 23, 20212 min read

Our Method Putkisto Walking Programme is good for your lower back.

Movement encourages healing by spurring nutrients and oxygen into the disc spaces and soft tissues in your spine for improved function. A...

Dec 16, 20203 min read

Are dark nights and stress slowing you down? Finland is named as the happiest nation in the world.

What can we learn? There is one practical solution which lightens up the mind and improves our daily lives. Perhaps there are reasons why...

Apr 28, 20202 min read

The Art of Walking - how to get more benefit from this daily activity

- with Method Putkisto Would you like to learn to walk in a way that improves your core strength and balances your muscles with every...