If your metabolism is sluggish the reason might be that your sensory system is over-stimulated.
Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...
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Take a look at our latest blogs and hear why it is important to focus on your body and mind.
Method Putkisto
Mar 22 min read
A Tense jaw to a beautiful smile
You can return a beautiful smile to your face. Stress can be reduced with the right type of exercising.
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Method Putkisto
Feb 163 min read
No more saggy neck or double jaw!
Supported jawline gives you self confidence and is a sign of confidence.
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Method Putkisto
Jan 314 min read
A Strong Back adds zest - and movement - to our lives!
Your back is there to support you and move your body. Working on your back relaxes you. As it gets stronger, so does your mind.
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Method Putkisto
Jan 255 min read
No more Double Chin: Face Firming exercises
We all want to get rid of a double chin as quickly as possible - preferably permanently, and achieve a firm neck.
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Method Putkisto
Dec 22, 20233 min read
Firm UP Your Face and Glow
Does your face look grey? If you're scared of your reflection in a mirror, it's time to take action!
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Anita Soldatova
Sep 19, 20232 min read
Join me at the Finnish body-mind practice
Do you love to challenge yourself intellectually - like a puzzler? Would you like to get to know something new about your body?
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Method Putkisto
Jun 28, 20223 min read
Anti ageing deep stretching is the way to sculpt your body shape - and life
We should stretch our entire body to its full length on a daily basis. Marja, tell us why this is so important. Muscles, when tight,...
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Method Putkisto
Jun 11, 20222 min read
Summer 2022 in Marja`s Club
June -July summer period - Best of Spring 2022 During this reflective period we can enjoy the whole of the Spring Programme 2022. Marja...
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Info
Apr 19, 20224 min read
Stop the stress - Stretch yourself to mobility
Body work (with nature and art) helps us to destress our mind. Movement is a healer, good stretching relaxes us, lifts our mood,...
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Method Putkisto
Jan 27, 20224 min read
Strengthen your back and gain a beautiful body shape
When your back strengthens, your body shape improves. If you have had lower back pain, you are not alone. Back pain is one of the most...
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Method Putkisto
Jan 3, 20225 min read
Marja Putkisto: The woman behind the Method
Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture, stretching and breath...
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Method Putkisto
Jan 3, 20223 min read
Love your body!
Look great and feel even better. Method Putkisto holds the secret to being truly happy in your own skin. It is time to let go of tension...
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Marja Putkisto
Jan 3, 20223 min read
Time for beauty gym - exercise your face and glow
Have you ever considered practicing regularly, even several times a week, and wondered what could happen to your looks if the exercising...
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Meredith White
Nov 17, 20212 min read
Beauty is a Decision
By Meredith White, MP UK Instructor ‘Calm your forehead…’ ‘Be behind your face…’ ‘Dare to allow your face to shine!’ These are unusual...
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Method Putkisto
Oct 8, 20213 min read
The key to ageing with a smile
An interview with the founder of Method Putkisto, Marja Putkisto You can reduce your wrinkles naturally with exercise "People want...
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Meredith White
Oct 7, 20212 min read
More important than ever to know - Where you are and Who you are! Time to Tune in, Tune up
By Meredith White Method Putkisto helps you to get to know your own body. It seems more important than ever to have a good idea of where...
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Marja Putkisto
Oct 7, 20213 min read
The secret to feeling and looking amazing - breathe your body beautiful
A wonderful skill for life is conscious breathing. The list of advantages of efficient breathing is ‘breathtaking".
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Marja Putkisto
Dec 16, 20201 min read
Looking for a NEW, unique gift for you and your loved ones?
How about moving from fatigue and stiffness to feel amazing? This is the very first time you can ever even consider offering ‘spine...
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Marja Putkisto
Dec 12, 20203 min read
It is time to stretch yourself free from stiffness, feel and look great. But how?
In 2021 give yourself a gift to LOVE the way you feel inside and out. My passion is to give back independence to everyone, for them to...
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