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Take a look at our latest blogs and hear why it is important to focus on your body and mind.

Mar 143 min read

If your metabolism is sluggish the reason might be that your sensory system is over-stimulated.

Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...

Method Putkisto

Mar 22 min read

A Tense jaw to a beautiful smile

You can return a beautiful smile to your face. Stress can be reduced with the right type of exercising.

Method Putkisto

Feb 163 min read

No more saggy neck or double jaw!

Supported jawline gives you self confidence and is a sign of confidence.

A Strong Back adds zest - and movement - to our lives!

Method Putkisto

Jan 314 min read

A Strong Back adds zest - and movement - to our lives!

Your back is there to support you and move your body. Working on your back relaxes you. As it gets stronger, so does your mind.

No more Double Chin: Face Firming exercises

Method Putkisto

Jan 255 min read

No more Double Chin: Face Firming exercises

We all want to get rid of a double chin as quickly as possible - preferably permanently, and achieve a firm neck.

Method Putkisto

Dec 22, 20233 min read

Firm UP Your Face and Glow

Does your face look grey? If you're scared of your reflection in a mirror, it's time to take action!

Join me at the Finnish body-mind practice

Anita Soldatova

Sep 19, 20232 min read

Join me at the Finnish body-mind practice

Do you love to challenge yourself intellectually - like a puzzler? Would you like to get to know something new about your body?

Anti ageing deep stretching is the way to sculpt your body shape - and life

Method Putkisto

Jun 28, 20223 min read

Anti ageing deep stretching is the way to sculpt your body shape - and life

We should stretch our entire body to its full length on a daily basis. Marja, tell us why this is so important. Muscles, when tight,...

Method Putkisto

Jun 11, 20222 min read

Summer 2022 in Marja`s Club

June -July summer period - Best of Spring 2022 During this reflective period we can enjoy the whole of the Spring Programme 2022. Marja...

Stop the stress - Stretch yourself to mobility

Info

Apr 19, 20224 min read

Stop the stress - Stretch yourself to mobility

Body work (with nature and art) helps us to destress our mind. Movement is a healer, good stretching relaxes us, lifts our mood,...

Strengthen your back and gain a beautiful body shape

Method Putkisto

Jan 27, 20224 min read

Strengthen your back and gain a beautiful body shape

When your back strengthens, your body shape improves. If you have had lower back pain, you are not alone. Back pain is one of the most...

Marja Putkisto: The woman behind the Method

Method Putkisto

Jan 3, 20225 min read

Marja Putkisto: The woman behind the Method

Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture, stretching and breath...

Method Putkisto

Jan 3, 20223 min read

Love your body!

Look great and feel even better. Method Putkisto holds the secret to being truly happy in your own skin. It is time to let go of tension...

Time for beauty gym - exercise your face and glow

Marja Putkisto

Jan 3, 20223 min read

Time for beauty gym - exercise your face and glow

Have you ever considered practicing regularly, even several times a week, and wondered what could happen to your looks if the exercising...

Meredith White

Nov 17, 20212 min read

Beauty is a Decision

By Meredith White, MP UK Instructor ‘Calm your forehead…’ ‘Be behind your face…’ ‘Dare to allow your face to shine!’ These are unusual...

Method Putkisto

Oct 8, 20213 min read

The key to ageing with a smile

An interview with the founder of Method Putkisto, Marja Putkisto You can reduce your wrinkles naturally with exercise "People want...

More important than ever to know - Where you are and Who you are! Time to Tune in, Tune up

Meredith White

Oct 7, 20212 min read

More important than ever to know - Where you are and Who you are! Time to Tune in, Tune up

By Meredith White Method Putkisto helps you to get to know your own body. It seems more important than ever to have a good idea of where...

The secret to feeling and looking amazing - breathe your body beautiful

Marja Putkisto

Oct 7, 20213 min read

The secret to feeling and looking amazing - breathe your body beautiful

A wonderful skill for life is conscious breathing. The list of advantages of efficient breathing is ‘breathtaking".

Looking for a NEW, unique gift for you and your loved ones?

Marja Putkisto

Dec 16, 20201 min read

Looking for a NEW, unique gift for you and your loved ones?

How about moving from fatigue and stiffness to feel amazing? This is the very first time you can ever even consider offering ‘spine...

It is time to stretch yourself free from stiffness, feel and look great. But how?

Marja Putkisto

Dec 12, 20203 min read

It is time to stretch yourself free from stiffness, feel and look great. But how?

In 2021 give yourself a gift to LOVE the way you feel inside and out. My passion is to give back independence to everyone, for them to...