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Take a look at our latest blogs and hear why it is important to focus on your body and mind.

In August, remove life's obstacles - Recover in 5 weeks. The Fire Up program includes new skills that "everyone should master."

Jun 264 min read

In August, remove life's obstacles - Recover in 5 weeks. The Fire Up program includes new skills that "everyone should master."

The Fire Up, Recover in 5 Weeks programme teaches continuous recovery, offering tools to regulate energy levels and increase joy.

A wellness retreat is the highlight of the year for body and mind

Marja Putkisto

Jun 72 min read

A wellness retreat is the highlight of the year for body and mind

Summer is here and so will soon be the legendary Method Putkisto international summer course!

Method Putkisto

May 203 min read

Method Putkisto INTERNATIONAL SUMMER COURSE 2024

Finnish well-being retreat, ‘Project You’ - to life changing body work by Marja Putkisto Method Putkisto lifts you high and takes you...

Method Putkisto

Mar 184 min read

Time to do something NEW?

See yourself and your life in a new light. Join Marja's LONDON 2024 on Thursday 16th – Sunday 19th May.

If your metabolism is sluggish the reason might be that your sensory system is over-stimulated.

Marja Putkisto

Mar 143 min read

If your metabolism is sluggish the reason might be that your sensory system is over-stimulated.

Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...

Method Putkisto

Dec 22, 20233 min read

Firm UP Your Face and Glow

Does your face look grey? If you're scared of your reflection in a mirror, it's time to take action!

I learn to love my body, mind and face exercise sessions!

Method Putkisto

Dec 21, 20233 min read

I learn to love my body, mind and face exercise sessions!

I enjoy changing colours with the seasons. That's why I bought a colourful sweater and it instantly lifted my spirits. My friends seemed...

Join me at the Finnish body-mind practice

Anita Soldatova

Sep 19, 20232 min read

Join me at the Finnish body-mind practice

Do you love to challenge yourself intellectually - like a puzzler? Would you like to get to know something new about your body?

No more stress syndrome, instead, learn to recuperate!

Method Putkisto

Jul 29, 20234 min read

No more stress syndrome, instead, learn to recuperate!

Recuperation is a skill one can learn to master. Each of us can and should learn to coach ourselves. In this way we master life.

Legendary body & mind summer retreat in Finland

Method Putkisto

May 10, 20234 min read

Legendary body & mind summer retreat in Finland

METHOD PUTKISTO – the method sinks deep and lifts high. This amazing course has been running for 26 years. It’s always fresh, surprising...

Marja Putkisto: The woman behind the Method

Method Putkisto

Jan 3, 20225 min read

Marja Putkisto: The woman behind the Method

Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture, stretching and breath...

Method Putkisto

Jan 3, 20223 min read

Love your body!

Look great and feel even better. Method Putkisto holds the secret to being truly happy in your own skin. It is time to let go of tension...

Time for beauty gym - exercise your face and glow

Marja Putkisto

Jan 3, 20223 min read

Time for beauty gym - exercise your face and glow

Have you ever considered practicing regularly, even several times a week, and wondered what could happen to your looks if the exercising...

The secret to feeling and looking amazing - breathe your body beautiful

Marja Putkisto

Oct 7, 20213 min read

The secret to feeling and looking amazing - breathe your body beautiful

A wonderful skill for life is conscious breathing. The list of advantages of efficient breathing is ‘breathtaking".

How do I revert myself from being a chronic stress carrier to a master of recuperation?

Method Putkisto

Aug 16, 20213 min read

How do I revert myself from being a chronic stress carrier to a master of recuperation?

Do you have a tendency to grind your teeth throughout the night or tense your stomach continually? How would you feel if your body could...

Are dark nights and stress slowing you down? Finland is named as the happiest nation in the world.

Method Putkisto

Dec 16, 20203 min read

Are dark nights and stress slowing you down? Finland is named as the happiest nation in the world.

What can we learn? There is one practical solution which lightens up the mind and improves our daily lives. Perhaps there are reasons why...