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Blog
Take a look at our latest blogs and hear why it is important to focus on your body and mind.
Become a Deep Stretching Instructor with Method Putkisto—Launch Your Wellness Career, Transform Lives
Train on 6 Sept 2025 to become a Deep Stretching Instructor with Method Putkisto. Science-based, career-ready, blended learning—transform bodies, minds & careers.
Method Putkisto Institute
Jul 52 min read
The Body Lean and Lifted – A Wellbeing Retreat
Rejuvenate in the Turkish sun. Join Marja’s wellness retreat 29.9.–5.10.2025 and return stronger, taller, and more radiant – inside and out.
Method Putkisto
Jun 282 min read
Finland, Flexibility and Freedom!
Feel stronger, freer & more radiant. Join Project You! Summer Retreat in Finland – a transformative Method Putkisto journey for body, mind & face.
Method Putkisto
Jun 72 min read
Let’s experience new movements - not because we have to, but because we can.
Discover how Stuart Thomson’s workshop inspired Marja’s Club to move, grow, and stay curious — at any age. Simple. Powerful. Truth.
Method Putkisto
Jun 22 min read
Step Into Wellbeing – Dionysos 2025 Retreat
Wellness retreat in Turkey with Marja Putkisto – deep stretch, face toning, pilates & peace in stunning Dionysos. Reset your body and soul this autumn.
Method Putkisto
May 311 min read
Transform Your Body and Mind with Method Putkisto
Condé Nast Traveller names Method Putkisto’s 2025 retreat a must-try! Transform your body and mind with Finnish wellness experience.
Method Putkisto
Jan 201 min read
Discover the Magic of Finnish Method Putkisto: Be Pain Free, Feel Light, Move freely - Live fully
Discover Finnish Method Putkisto! Feel pain-free, light, and balanced with mindful exercises. Join Marja’s Club new term starting Jan 6th.
Method Putkisto
Jan 53 min read
Method Putkisto INTERNATIONAL SUMMER COURSE 2024
Finnish well-being retreat, ‘Project You’ - to life changing body work by Marja Putkisto Method Putkisto lifts you high and takes you...
Method Putkisto
May 20, 20243 min read
If your metabolism is sluggish the reason might be that your sensory system is over-stimulated.
Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...
Marja Putkisto
Mar 14, 20243 min read
Elevating my Spine to Higher Levels
It was not until I discovered Method Putkisto purely by chance, that I really began to understand the importance and power of the mind,...
Jonathan Freeman
Feb 28, 20213 min read
The Thinking Body and Back Pain
Is it any wonder why in times like this, back pain has become familiar for so many? Lack of exercise can lead to stiffness, weakness, and...
Method Putkisto
Feb 23, 20212 min read
Looking for a NEW, unique gift for you and your loved ones?
How about moving from fatigue and stiffness to feel amazing? This is the very first time you can ever even consider offering ‘spine...
Marja Putkisto
Dec 16, 20201 min read
It is time to stretch yourself free from stiffness, feel and look great. But how?
In 2021 give yourself a gift to LOVE the way you feel inside and out. My passion is to give back independence to everyone, for them to...
Marja Putkisto
Dec 12, 20203 min read
From Fracture to Rapture
Does Method Putkisto deliver on its ambitious aims to align and balance the body and mind? Over the last decade, MP has proved invaluable...
Meredith White
Dec 10, 20202 min read
MP Original - optimise your body
Do you wish to optimise your body and your well-being in the midst of huge changes in our daily lives? – Method Putkisto has the answer!...
Marja Putkisto
Apr 28, 20203 min read
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