Improve your posture, reduce fatigue, and move with ease by strengthening your back.

Condé Nast Traveller names Method Putkisto’s 2025 retreat a must-try! Transform your body and mind with Finnish wellness experience.

Discover Finnish Method Putkisto! Feel pain-free, light, and balanced with mindful exercises. Join Marja’s Club new term starting Jan 6th.

Marja Putkisto guides you to the path of well-being. Join the Body & Mind Seminar on Tursday, 9 January 2025.

Summer is here and so will soon be the legendary Method Putkisto international summer course!

Finnish well-being retreat, ‘Project You’ - to life changing body work by Marja Putkisto Method Putkisto lifts you high and takes you...

Do you wake up with a stiff lower back? Is it time to soothe and relax your tired back? Time to be free to move with no pain. With Method...

We should stretch our entire body to its full length on a daily basis. Marja, tell us why this is so important. Muscles, when tight,...

Body work (with nature and art) helps us to destress our mind. Movement is a healer, good stretching relaxes us, lifts our mood,...

When your back strengthens, your body shape improves. If you have had lower back pain, you are not alone. Back pain is one of the most...

Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture, stretching and breath...

Look great and feel even better. Method Putkisto holds the secret to being truly happy in your own skin. It is time to let go of tension...

Conscious deep stretching keeps my metabolism working, my stress levels down and my body toned and aligned. The link between stress and...

By Meredith White Method Putkisto helps you to get to know your own body. It seems more important than ever to have a good idea of where...

A wonderful skill for life is conscious breathing. The list of advantages of efficient breathing is ‘breathtaking".