Jaw tension could be behind your neck pain, headaches, and stress. Discover how to release it and reclaim your natural, radiant smile—Face Up today.

Improve your posture, reduce fatigue, and move with ease by strengthening your back.

Imagine achieving radiant, youthful beauty without expensive treatments or invasive procedures.

Start your career in beauty and wellness! Become a Method Putkisto Face Up Instructor in January 2025.

We all want to get rid of a double chin as quickly as possible - preferably permanently, and achieve a firm neck.

We know that body language is a powerful communication tool that we can use to make an impact, but did you know that if your voice is in...

This is how Marja Putkisto tells us how beauty is a balancing act between softness and firmness. When your face is soft or tight in just...

How about if this requires just you, your own hands and most of all your mind? Let’s remove the worry about ageing and anxiety about...

Why have facial exercises become a new beauty currency? Thousands of people are now doing facial exercises. Hollywood celebrities, beauty...

Your attitude towards life forms your looks. The way you think can be seen from the way you carry yourself as well as from your face....