flexibility | Method Putkisto

Take a look at our latest blogs and hear why it is important to focus on your body and mind.

Feb 23, 20212 min read

Our Method Putkisto Walking Programme is good for your lower back.

Movement encourages healing by spurring nutrients and oxygen into the disc spaces and soft tissues in your spine for improved function. A...

Dec 19, 20203 min read

I became a Method Putkisto instructor and gained flexibility for life!

Method Putkisto has taught me how to focus (tricky in the beginning!), how to mentally go inside my body and with my brain direct the way...

Apr 28, 20203 min read

MP Original - optimise your body

Do you wish to optimise your body and your well-being in the midst of huge changes in our daily lives? – Method Putkisto has the answer!...

Apr 28, 20202 min read

The Art of Walking - how to get more benefit from this daily activity

- with Method Putkisto Would you like to learn to walk in a way that improves your core strength and balances your muscles with every...