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Take a look at our latest blogs and hear why it is important to focus on your body and mind.


A Tense jaw to a beautiful smile
You can return a beautiful smile to your face. Stress can be reduced with the right type of exercising.
Method Putkisto
Mar 2, 20242 min read
394


No more saggy neck or double jaw!
Supported jawline gives you self confidence and is a sign of confidence.
Method Putkisto
Feb 16, 20243 min read
46


Time for beauty gym - exercise your face and glow
Have you ever considered practicing regularly, even several times a week, and wondered what could happen to your looks if the exercising...
Marja Putkisto
Jan 3, 20223 min read
173


Beauty is a Decision
By Meredith White, MP UK Instructor ‘Calm your forehead…’ ‘Be behind your face…’ ‘Dare to allow your face to shine!’ These are unusual...
Meredith White
Nov 17, 20212 min read
53


The key to ageing with a smile
An interview with the founder of Method Putkisto, Marja Putkisto You can reduce your wrinkles naturally with exercise "People want...
Method Putkisto
Oct 8, 20213 min read
432
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