No more saggy neck or double jaw!
Supported jawline gives you self confidence and is a sign of confidence.
top of page
BLOG
Take a look at our latest blogs and hear why it is important to focus on your body and mind.
Method Putkisto
Jan 314 min read
A Strong Back adds zest - and movement - to our lives!
Your back is there to support you and move your body. Working on your back relaxes you. As it gets stronger, so does your mind.
450
Method Putkisto
Jan 255 min read
No more Double Chin: Face Firming exercises
We all want to get rid of a double chin as quickly as possible - preferably permanently, and achieve a firm neck.
540
Method Putkisto
Dec 22, 20233 min read
Firm UP Your Face and Glow
Does your face look grey? If you're scared of your reflection in a mirror, it's time to take action!
350
Method Putkisto
Dec 21, 20233 min read
I learn to love my body, mind and face exercise sessions!
I enjoy changing colours with the seasons. That's why I bought a colourful sweater and it instantly lifted my spirits. My friends seemed...
360
Anita Soldatova
Sep 19, 20232 min read
Join me at the Finnish body-mind practice
Do you love to challenge yourself intellectually - like a puzzler? Would you like to get to know something new about your body?
680
Method Putkisto
Jun 28, 20223 min read
Anti ageing deep stretching is the way to sculpt your body shape - and life
We should stretch our entire body to its full length on a daily basis. Marja, tell us why this is so important. Muscles, when tight,...
640
bottom of page