METHOD PUTKISTO – the method sinks deep and lifts high. This amazing course has been running for 26 years. It’s always fresh, surprising...

Body work (with nature and art) helps us to destress our mind. Movement is a healer, good stretching relaxes us, lifts our mood,...

Have you ever considered practicing regularly, even several times a week, and wondered what could happen to your looks if the exercising...

Do you have a tendency to grind your teeth throughout the night or tense your stomach continually? How would you feel if your body could...