Improve your posture, reduce fatigue, and move with ease by strengthening your back.

Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...

Your back is there to support you and move your body. Working on your back relaxes you. As it gets stronger, so does your mind. 

''Help, what should I do when the corners of my mouth are drooping? It is upsetting as I'm not an angry person but now I look like one! -...

How about moving from fatigue and stiffness to feel amazing? This is the very first time you can ever even consider offering ‘spine...

In 2021 give yourself a gift to LOVE the way you feel inside and out. My passion is to give back independence to everyone, for them to...

I discovered Method Putkisto in 2006 in Turkey at the beautiful Dionysos hotel on what I believed was going to be a week of “Finnish”...