well-being | Method Putkisto

Take a look at our latest blogs and hear why it is important to focus on your body and mind.

May 203 min read

Method Putkisto INTERNATIONAL SUMMER COURSE 2024

Finnish well-being retreat, ‘Project You’ - to life changing body work by Marja Putkisto Method Putkisto lifts you high and takes you...

Dec 22, 20233 min read

Firm UP Your Face and Glow

Does your face look grey? If you're scared of your reflection in a mirror, it's time to take action!

Jan 3, 20225 min read

Marja Putkisto: The woman behind the Method

Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture, stretching and breath...

Jan 3, 20223 min read

Love your body!

Look great and feel even better. Method Putkisto holds the secret to being truly happy in your own skin. It is time to let go of tension...

Feb 1, 20213 min read

Has Zoom stiffened up your face?

''Help, what should I do when the corners of my mouth are drooping? It is upsetting as I'm not an angry person but now I look like one! -...

Dec 19, 20203 min read

I became a Method Putkisto instructor and gained flexibility for life!

Method Putkisto has taught me how to focus (tricky in the beginning!), how to mentally go inside my body and with my brain direct the way...

Dec 12, 20203 min read

It is time to stretch yourself free from stiffness, feel and look great. But how?

In 2021 give yourself a gift to LOVE the way you feel inside and out. My passion is to give back independence to everyone, for them to...

Aug 22, 20201 min read

Mindful moves free you from back pain

Are we talking about back pain or mental well-being? Back pain is no doubt the biggest cost of absenteeism from work. As people are now...