Dear friend,
Now is the perfect moment to re-center yourself, stand tall, and look forward. The New Year gives us a chance to evaluate what’s worth beginning and what it’s time to let go of. Our Body & Mind Seminar on Thursday, 9 January 2025, has been designed just for this – to support you in prioritizing your well-being.
Welcome to kickstart Project YOU 2025!
Why this seminar?
We all want to feel better and energized, but often the demands of everyday life pull us further away from what we truly need. This leads to fatigue, stiffness, a disconnect with our body – and eventually, even a decline in confidence.
The solution is closer than you think. Achieving well-being doesn’t require extreme efforts – it requires the right insights and regular practices that support both body and mind. This seminar offers you practical tools and fresh perspectives to make well-being the most important routine in your life.
What happens at the seminar?
💡 Lecture: Inspiration and Insights
One of the most common questions I hear is: How can I practice in a way that allows me to achieve more with less? This seminar dives into that. We’ll focus on how simple, effective body care can be truly transformative.
🔑 Face Up – The Neck as Your Lifeline
Learn 5 effective facial exercises that not only enhance your appearance but also boost your confidence.
🌿 The Art of Recovery
Recovery isn’t just about rest. I’ll introduce methods to help reduce your body’s strain, deepen your breathing, and find mental peace again.
💪 Deep Stretching and Strengthening the Body
Together, we’ll practice how to improve flexibility, strength, and posture – step by step, with big results. These exercises will enhance your posture, lighten your step, and help you feel like the best version of yourself.
What will you take away?
Clarity for your body and mind
A new perspective on aging and well-being
Practical exercises you can continue at home
Inspiration and motivation to begin Project YOU 2025
Body & Mind Seminar
Date: Thursday, 9 January 2025, 5:30 PM–7:30 PM GMT
Location: Online – join easily from the comfort of your home.
Price: £20
This is your opportunity to start the New Year with a fresh perspective, renewed energy, and tools for transformation.
From Marja, with passion for your well-being
"With over 35 years of experience and a hand on my heart, my passion is to help you experience and unlock your body’s true potential. Let’s turn challenges into strengths, exhaustion into vitality, and bring your confidence to the forefront. And ah! Let’s enjoy a wonderful evening – together!"
Marja Putkisto, Founder of Method Putkisto, educator, coach, trainer, and author
Note: This seminar is perfect for everyone – whether you’re experienced or just beginning your well-being journey. This is your moment to say: Now it’s my turn.
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