A strong lower back & mobile hips - Targeted course

Enjoy, as a strong lower back results in energy. It is always worth it to invest in having a stronger back!
 
Includes:
The recording of the live session 
Online course: including instructional videos and written guidelines per exercise.
Over the 5 days you will receive only ONE exercise per day, a series of 5 exercises.
PLUS one standard exercise to be repeated daily.
 
More info >>
 
Please note that this course is included in Marja's Club