Refreshing sleep - targeted course

These exercises are designed to prepare your mind & body for a good sleep and improves circulation from head to toes; through your heart and lungs and neck to your head.
 
Improves
Memory
Hormonal balance
Metabolism
Immune system
Relaxation (vagus nerve)
Use of diaphragm breathing 
 
Decreases
Pressure from your joints 
Anxiety 
 
Balances 
Body & Mind 
 
This is what you receive:
Refreshing sleep - 5 exercises, over 5 days online course by Marja Putkisto
Exercise videos
Audios
Written description per exercise
You will receive one exercise per day to work on. You will need 10 mins per day
A recording of the LIVE session
The opportunity to continue your training. The e-course material and recording will be available to you until the end of 2024.
 
More info >>
 
 
If you need a more bespoke experience we also offer private sessions or you can join our club.