Refreshing sleep - targeted course
These exercises are designed to prepare your mind & body for a good sleep and improves circulation from head to toes; through your heart and lungs and neck to your head.
Improves
- Memory
Hormonal balance
Metabolism
Immune system
Relaxation (vagus nerve)
Use of diaphragm breathing
Decreases
Pressure from your joints
Anxiety
Balances
Body & Mind
This is what you receive:
Refreshing sleep - 5 exercises, over 5 days online course by Marja Putkisto
Exercise videos
Audios
Written description per exercise
- You will receive one exercise per day to work on. You will need 10 mins per day
A recording of the LIVE session
The opportunity to continue your training. The e-course material and recording will be available to you until the end of 2024.
If you need a more bespoke experience we also offer private sessions or you can join our club.
No refunds will be made due to the course and recordings of the online sessions being available to use in your own time.
We reserve the right to make changes.